Well. My boyfriend always complains when i try to make him eat fruit so i just make him this smoothie and he loves it! I don't think he knows how much fruit is in it haha. With propoints, even though fruit is free this is probably a sufficient amount of fruit for the day. I love kiwifruit in smoothies because the pectin helps thicken the smoothie and they also increase the good bacteria in the digestive tract so you... easier (too much information haha). If you wanted a more sustainable smoothie, change the apple juice for low-fat milk and a tablespoon or two of yoghurt for a breakfast on the go.
Berry Smoothie
Propoints: 1
Serves: 1
3/4 C apple juice
1/2 mixed frozen berries
1 kiwifruit
1/2 C pineapple
Whiz everything in a blender and its done!
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